RUNNERS MANUAL

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All runners read Runners Manual in its entirety. Most important to us is that we provide a great race experience by providing a well organized race with well stocked aid stations and a well marked course.

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Important things to remember

• No littering
• Always thank the volunteers. Remember, they have volunteered many hours to help you.
• Cut off times must be adhered to. If you do not leave an Aid Station by the Cut Off time posted you will be told that you cannot continue. No negotiation.
• Race Director has final authority on any question that may arise during the duration of the Mount Cheaha 50K.